Weigh In record (no journal entry) for 30 January 2024
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91.5 kg
Lost so far: 68.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1400 kcal
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Fat: 65.39g | Prot: 72.15g | Carbs: 138.19g.
Breakfast: Café Expresso, Quaker Aveia em Flocos, Mamão Papaia, Ovo Frito sem Gordura. Lunch: Pepino Japonês, Repolho Refogado, Batata Inglesa Cozida, Qualitá Cogumelo Champignon, Hortifruti Cenoura Crua, Alface Americana, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pipoca Branca (em Óleo), Copra Coco Ralado Adoçado, Abacaxi. more...
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Losing 3.5 kg a Week
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Rossiany Cruz's Weight History
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