Weigh In record (no journal entry) for 14 May 2015
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184.2 kg
Lost so far: 35.8 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 112.65g | Prot: 93.24g | Carbs: 195.20g.
Breakfast: Kashi crunchy choc chip & chia granola bar. Lunch: Cajun Style Chicken Breast, Chipotle Ranch Dressing, Black Beans (Canned), Earthbound Farm Romaine, Sweet Red Peppers, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Five Guys Fries (1/2 Regular), Johnny Rockets Patty Melt. Snacks/Other: Jell-o Fat Free Sugar Free Chocolate Pudding (Jell-O), CiCi's Pizza Sausage Pizza, Laughing Cow Mini Babybel Light Original. more...
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Gaining 3.2 kg a Week
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clydebrown's Weight History
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