Weigh In record (no journal entry) for 30 January 2024
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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475 kcal
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Fat: 25.03g | Prot: 42.35g | Carbs: 19.43g.
Breakfast: Italac Queijo Mussarela, Pif Paf Presunto, Café Pré-Adocicado com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu Cozido, Quero Feijão Carioca. Snacks/Other: Italac Queijo Mussarela, Walmart Queijo Mussarela, Pif Paf Presunto, Café Pré-Adocicado com Açúcar. more...
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Losing 3.5 kg a Week
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Juliana Lopes Gsia's Weight History
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