Weigh In record (no journal entry) for 30 January 2024
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77.1 kg
Lost so far: 27.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1239 kcal
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Fat: 35.73g | Prot: 31.01g | Carbs: 212.04g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Cream Cheese, Thomas' Original English Muffins. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Gaining 6.4 kg a Week
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Ruby-Rube's Weight History
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