Weigh In record (no journal entry) for 30 January 2024
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1479 kcal
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Fat: 108.46g | Prot: 85.44g | Carbs: 47.00g.
Breakfast: Kaffee, Sonnenblumenöl, Rucola , Pangasiusfilet, Spiegelei. Lunch: Mandelmehl, Schwarzer Pfeffer, Salz, Ja! Geriebener Emmentaler, Ei, Spinat (Blattspinat oder Gehackt, Gefroren), Walnüsse, Spiegelei, Wiesenhof Geflügel Wiener, Chia-Samen, Heidelbeeren, Alpro Natur Ungesüßt, Kaffee. more...
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Losing 0.3 kg a Week
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Salta712's Weight History
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