Weigh In record (no journal entry) for 24 January 2024
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71.8 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2104 kcal
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Fat: 49.96g | Prot: 101.65g | Carbs: 178.87g.
Breakfast: Clara de Huevo, Colun Leche Semi Descremada, Café, Huevo Duro. Lunch: Ariztía Filetillos de Pollo, Penne, Chef Aceite Maravilla, Malloa Salsa de Tomate. Dinner: Your Goal Twenty's Lemon Cheesecake. Snacks/Other: Corona Extra, Corona Corona Extra, Evercrisp Cheetos , Dos en Uno Cracker, San Jorge Salame Italiano, Quilmes Cerveza. more...
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Losing 0.4 kg a Week
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