Weigh In record (no journal entry) for 30 January 2024
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52.8 kg
Lost so far: 14.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1490 kcal
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Fat: 92.93g | Prot: 111.11g | Carbs: 69.94g.
Breakfast: Hass Avocado, Yellow Sweet Peppers , Badia Hulled Hemp Seeds, Solgar Brewer's Yeast Powder, 365 Mild Goat Cheese, Nature's Promise Organic Grape Tomatoes, Ginger (Ground) , Leeks, Kale, Cucumber (with Peel), Taylor Farms Celery Sticks, Aurora Natural Raw Pecan Halves. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Better Body Foods Organic Chia Seeds, Anthony's Ceylon Cinnamon Powder, Wyman's Fresh Frozen Triple Berry Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bellwether Farms Sheep Milk Yogurt - Plain. Snacks/Other: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Wonderful Roasted & No Salt Pistachios. more...
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Gaining 0.6 kg a Week
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veralubrd's Weight History
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