Weigh In record (no journal entry) for 30 January 2024
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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446 kcal
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Fat: 7.39g | Prot: 26.14g | Carbs: 71.75g.
Breakfast: Riviva Sok Pomarańcza 100%, Pilos Jogurtos Typu Greckiego, Pilos Twaróg Chudy, Biedronka Chleb Tostowy Pełnoziarnisty. Lunch: Banan. more...
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steady weight
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