Weigh In record (no journal entry) for 30 January 2024
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94.1 kg
Lost so far: 9.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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3394 kcal
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Fat: 151.29g | Prot: 96.02g | Carbs: 406.86g.
Lunch: Kartoffelsalat, Reis (Gekocht), Rapsöl, Hähnchenbrustfilet. Dinner: Metzger Schweinefleisch, Mett, Harry Balance Toast (38g), Gut & Günstig Delikatess Geflügelroulade, Bautz'ner Senf Mittelscharf, Metzger Schweinefleisch, Mett, Gurke (Geschält), Zwiebeln, Zitrone, Chicoree, Eisbergsalat, Rote Paprika, Florette Feldsalat, Leinöl, Rucola. Snacks/Other: Gut & Günstig Euka Menthol Bonbons, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), REWE Beste Wahl Milchbrötchen, Zetti Edel Bitter 85% Kakao, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel. more...
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2492 kcal
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Exercise:
rad - 1 hour and 16 minutes, rad(15-20) - 1 hour and 16 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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