Weigh In record (no journal entry) for 30 January 2024
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1416 kcal
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Fat: 42.00g | Prot: 33.83g | Carbs: 180.08g.
Breakfast: Orange Juice, Egg, Rita's Chocolate Chips. Lunch: Sun-Maid Dark Chocolate Yogurt Raisins. Dinner: Bagel Chip, Merlot Wine , Cheese Pizza. Snacks/Other: Orange Juice , Nestle Chocolate Chips. more...
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Gaining 1.9 kg a Week
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michaelschmitt's Weight History
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