Weigh In record (no journal entry) for 30 January 2024
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86.5 kg
Lost so far: 17.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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554 kcal
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Fat: 11.77g | Prot: 41.12g | Carbs: 70.66g.
Breakfast: Seven Boys Pão de Forma (50g), Café com Açúcar. Lunch: Jazam Paçoquinha, Triangulo Mineiro Doce de Leite, Salada Crua, Filé de Frango Grelhado. Snacks/Other: Vitarella Biscoito Agua e Sal, Seven Boys Pão de Forma (50g), Café com Açúcar. more...
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Gaining 0.7 kg a Week
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elaine_guimaraes's Weight History
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