Weigh In record (no journal entry) for 30 January 2024
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71.7 kg
Lost so far: 0.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2038 kcal
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Fat: 41.39g | Prot: 201.07g | Carbs: 192.60g.
Breakfast: Coop Kivettömät Kirsikat Irtopakastettu, Puls Nutrition Double Chocolate Whey Protein Powder, Kahvi, Rainbow Cashewpähkinät, Arla Rasvaton Maito, Myllyn Paras Kaurahiutale. Lunch: Kananrinta (Paistettu Pannulla), Valio Oltermanni 17%, Kananrinta (Paistettu Pannulla), Rainbow Hienonnettu Pinaatti, Preah Vihear Jasmiiniriisi, X-Tra Wok Mix. Dinner: Kotimaista Rasvaton Raejuusto. Snacks/Other: Kotimaista Suomalainen Porkkana, Tee (Makeuttamaton), Kotimaista Suomalainen Porkkana, Puhdistamo Elektrolyyttijauhe Sitruuna-Lime, SportLife Nutrition Creatine Pyruvate. more...
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2339 kcal
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Exercise:
Хотьба - 1 hour, Кик - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 7 hours and 22 minutes. more...
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Gaining 2.8 kg a Week
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EBPasila's Weight History
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