Weigh In record (no journal entry) for 30 January 2024
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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900 kcal
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Fat: 32.67g | Prot: 38.75g | Carbs: 120.34g.
Breakfast: Muz, Ceviz, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Domatesler, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Dana Eti, Pişmiş Yeşil İp Fasulye (Taze Olandan), Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Mandalina, Elma (Derisi Olmayan), Altınkılıç Kefirix, Tadım Gün Kurusu Kayısı . more...
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Losing 0.7 kg a Week
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melikegirag's Weight History
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