Weigh In record (no journal entry) for 30 January 2024
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1013 kcal
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Fat: 37.68g | Prot: 36.27g | Carbs: 137.22g.
Breakfast: Kroger CARBmaster Wheat Bread, Polaner Sugar Free Blackberry Seedless Preserves with Fiber, SunButter Natural Sunflower Seed Spread. Lunch: Butter (Salted), Pacific Natural Foods Organic Low Sodium Vegetable Broth, White Rice (Long-Grain, Cooked), Winky Brand Sugar Free Gelatin Dessert. Dinner: Sunshine Cheez-It Original Snack Crackers, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Boiled Egg, Kroger CARBmaster Strawberry Yogurt, Mott's Sugar Free Apple Sauce Cup, Blueberries. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. more...
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Gaining 4.8 kg a Week
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