Weigh In record (no journal entry) for 29 January 2024
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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812 kcal
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Fat: 28.47g | Prot: 36.47g | Carbs: 102.57g.
Breakfast: Кофе с Молоком, Лысковский Мясокомбинат Колбаса Мадера, Liebendorf Сыр Гауда 45%, Хлебозавод 4 Хлеб Дарницкий, Манная Каша на Молоке. Dinner: Паста с Тунцом, Салат Овощной со Сметаной. more...
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steady weight
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s03karam88's Weight History
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