Weigh In record (no journal entry) for 30 January 2024
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62.0 kg
Lost so far: 7.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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719 kcal
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Fat: 38.42g | Prot: 24.79g | Carbs: 67.74g.
Breakfast: Лысковский Мясокомбинат Колбаса Мадера, Liebendorf Сыр Гауда 45%, Кофе с Молоком, Щелковохлеб Хлеб Столичный. Lunch: Мираторг Пельмени Домашние. more...
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Losing 3.2 kg a Week
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s03karam88's Weight History
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