Weigh In record (no journal entry) for 30 January 2024
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70.3 kg
Lost so far: 8.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1181 kcal
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Fat: 67.99g | Prot: 58.60g | Carbs: 87.57g.
Breakfast: Siyah Zeytin, Domatesler, Yeşil Yapraklı Marul, Doğal Peynir, Yumurta Omleti. Dinner: Karışık Yeşil Salata, Dost Ayran, Etli Kuru Fasulye, Tereyağlı Pirinç Pilavı. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi, TMO Fındık Krokan. more...
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Losing 1.4 kg a Week
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raymalifalitiko_'s Weight History
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