Weigh In record (no journal entry) for 30 January 2024
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59.6 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1278 kcal
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Fat: 42.75g | Prot: 112.05g | Carbs: 113.07g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Ovo, Pão Integral, Suco de Laranja Natural. Lunch: Peito de Frango, Brócolis Cozido, Abóbora Moranga. Snacks/Other: Morangos, Quaker Aveia em Flocos, Essential Nutrition Whey Protein, Nestlé Leite em Pó Ninho, Italac Leite Desnatado. more...
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Losing 0.7 kg a Week
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agoravaidebora's Weight History
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