Weigh In record (no journal entry) for 30 January 2024
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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969 kcal
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Fat: 15.67g | Prot: 76.44g | Carbs: 119.56g.
Breakfast: Weight Watchers Linssoppa. Lunch: Varma koppen Potatis och Purjolök. Dinner: Weight Watchers Linssoppa, Arla Mellanmjölk 1,5%, Protein Pro 100% Whey Protein. Snacks/Other: Dalblads Swebar Hallon & Lakrits. more...
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Losing 0.3 kg a Week
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