Weigh In record (no journal entry) for 30 January 2024
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87.2 kg
Lost so far: 2.2 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2024:
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1536 kcal
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Fat: 37.98g | Prot: 84.60g | Carbs: 210.04g.
Breakfast: Marque Repère Confiture de Mûre, Lidl Jus d'orange, Envia Beurre Demi Sel, Banette Banette, Café. Lunch: Toque du Chef Gnocchi, Carrefour Rôti de Porc, Envia Yaourt aux Fruits 0%, Lidl Pain de Seigle Complet Nature. Dinner: Lidl Fromage de Chèvre Frais, Saint Alby Jambon à L’Ancienne, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Oignons, Samia Sauce Blanche, Salade Verte, Chêne d'Argent Le Carré, Lidl Pain de Seigle Complet Nature. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Nestlé Grand Chocolat Intense 70%. more...
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3606 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 20 minutes, Reading - 30 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 39 minutes, Cooking - 30 minutes. more...
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steady weight
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