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water retention?
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1342 kcal
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Fat: 48.69g | Prot: 102.94g | Carbs: 120.31g.
Breakfast: Boiled Egg, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (1). Lunch: Alfamart Telur Rebus, Sari Roti Roti Tawar Gandum (1), Herwell Herslim. Dinner: White Rice, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Herwell Herslim, Peanuts. more...
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Gaining 0.5 kg a Week
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tamiyuwono's Weight History
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