Weigh In record (no journal entry) for 14 May 2015
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80.7 kg
Lost so far: 20.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 93.56g | Prot: 81.60g | Carbs: 136.18g.
Breakfast: Trader Joe's Dried Apricots, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Fried Egg, President's Choice Maple Flavoured Naturally Smoked Bacon, Butter. Lunch: Kale, Butter, Cooked Cauliflower (from Fresh), Green Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Dream Dinners Fruit Stuffed Pork Roast, Cooked Cauliflower (from Fresh), Snak Club Raw Almonds, Figs, Trader Joe's Dried Apricots. Snacks/Other: Marshmallow Fluff, Almond Butter, Cottage Cheese (Lowfat 1% Milkfat). more...
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2238 kcal
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Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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bartman75's Weight History
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