Weigh In record (no journal entry) for 14 May 2015
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86 kg
Lost so far: 19.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 44.63g | Prot: 81.31g | Carbs: 196.88g.
Breakfast: Hillomunkki, Valio Maito Plus, Kellogg's All-Bran Regular. Lunch: Panda Lakupala, Vaasan Maalaisviipaleet, Valio Polar 15%, Pakastetut Kasvikset, Pirkka Broilerin Fileeleike, HK Ohuen Ohut Keittokinkku. Dinner: Kivikylän Kotipalvaamo Huiluntuhti, Oululainen Pullava Mustikka-Vadelmapitko. Snacks/Other: Rainbow Ananaspalat Mehussa, Valio Pehmeä Rahka. more...
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3008 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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peimarimc's Weight History
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