Weigh In record (no journal entry) for 30 January 2024
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60.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1060 kcal
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Fat: 47.33g | Prot: 24.42g | Carbs: 136.77g.
Lunch: Garuda Permen Ting Ting. Dinner: Semur Ayam, Tempe Goreng Tepung, Mentimun (Kupas), Ayam Goreng, Nasi Putih. Snacks/Other: Keripik Pisang, Gula Pasir, Kacang Hijau. more...
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Losing 2.1 kg a Week
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diett santuyy's Weight History
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