Weigh In record (no journal entry) for 30 January 2024
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69.9 kg
Lost so far: 6.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1303 kcal
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Fat: 45.53g | Prot: 107.47g | Carbs: 126.87g.
Lunch: 팽이버섯, 배추, 숙주나물, 청경채, 마늘, 간장, 참기름, 단호박, 우둔살, 닭가슴살, 아몬드, 토마토, 땅콩 버터, 냉동 블루베리, 커클랜드 그릭요거트(코스트코). Dinner: 김, 서울우유 서울우유, 바나나, 토마토, 당근볶음, 달걀, 보리밥, 롯데 제로 초콜릿칩 쿠키. more...
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Losing 1.1 kg a Week
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HwaMi0202's Weight History
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