Weigh In record (no journal entry) for 14 May 2015
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89.3 kg
Lost so far: 14.2 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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2467 kcal
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Fat: 87.02g | Prot: 113.56g | Carbs: 297.94g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett. Lunch: Himbeertorte, Edeka Leipziger Allerlei, Frikadelle, Vita D'or Rapsöl, Pellkartoffeln, Ja! Paniermehl. Dinner: Zwiebeln, Rote Paprika, Holstensegen Rapsöl, Frosta Hähnchen Curry. Snacks/Other: Ja! Delikatess Hähnchenbrust, Lätta Halbfettmargarine, Aldi Roggenvollkornbrot. more...
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2624 kcal
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Exercise:
laufen - 56 minutes, rad - 1 hour and 36 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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combatiente's Weight History
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