Weigh In record (no journal entry) for 30 January 2024
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1748 kcal
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Fat: 75.14g | Prot: 137.08g | Carbs: 132.45g.
Breakfast: Lindahls Kvarg Persika-Passionsmak, Kokt Ägg. Lunch: Pacific Norsk Laxfilé, Potatis (Skalad, med Salt, Kokt), Spenat. Dinner: Bearnaisesås, ICA Entrecote. Snacks/Other: Kokt Ägg, Frödinge Mousse Tårta, Banan. more...
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Losing 4.2 kg a Week
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Missbiehl's Weight History
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