Weigh In record (no journal entry) for 30 January 2024
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1488 kcal
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Fat: 53.33g | Prot: 90.62g | Carbs: 156.04g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf, Twix Twix Mini. Lunch: Nestlé Lindahls Pro+ Stracciatella. Dinner: Cassegrain Lentilles Cuisinées aux Oignons et Carottes, Findus Croustibat , Jus de Citron. Snacks/Other: Carrefour Tartelettes Fraise, Twix Twix Mini, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés. more...
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Losing 1.1 kg a Week
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