Weigh In record (no journal entry) for 30 January 2024
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102 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2066 kcal
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Fat: 95.39g | Prot: 96.89g | Carbs: 202.74g.
Breakfast: Czarne Oliwki, Światowid Ser Żółty, Biedronka Chleb Pszenno-Żytni, Piątnica Serek Wiejski. Lunch: Freshona Fasola Biała Gotowana w Sosie Pomidorowym, Pikok Kiełbasa Podwawelska z Szynki, Ziemniaki, Kujawski Olej (10g), Cebule. Dinner: Jajko Gotowane, Ziemniaki, Pikok Kiełbasa Podwawelska z Szynki. Snacks/Other: Kinder Kinder Chocolate, Snickers Snickers, Banan. more...
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2913 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dethredmoon's Weight History
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