Weigh In record (no journal entry) for 30 January 2024
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103.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1680 kcal
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Fat: 79.88g | Prot: 55.30g | Carbs: 186.60g.
Breakfast: Koro Drogerie Bio Cookie Salted Caramel, Koro Bio Nut Butter Cups Salty Pistachio, HEJ Nutrition Crispy Protein Bar Double Peanut, Aldi Müsli, Aldi Joghurt. Lunch: Gouda Cheese , Banana, Tomatoes, Boiled Egg. more...
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Losing 0.7 kg a Week
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