Weigh In record (no journal entry) for 27 November 2016
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1295 kcal
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Fat: 37.07g | Prot: 49.76g | Carbs: 162.50g.
Breakfast: Air, Danone Aqua, Danone Aqua, Air, Jus Wortel, Indomie Rasa Ayam Bawang. Lunch: Air, Air, Air, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Air. Snacks/Other: Meja Anggur Merah, Lemper, Tahu Isi, Kerupuk Makanan Ringan, Lemper. more...
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2460 kcal
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Exercise:
Motorbike Riding - 15 minutes, Showering - 1 hour, Shopping - 1 hour, Grocery Shopping - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Diana cswnt's Weight History
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