Weigh In record (no journal entry) for 30 January 2024
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106.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2130 kcal
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Fat: 80.40g | Prot: 95.78g | Carbs: 262.08g.
Breakfast: Царь Геркулес, Курага. Lunch: Брауни, Gorilla Энергетик . Dinner: Салат Овощной с Маслом, Макароны Отварные, Бризоль. Snacks/Other: Блины на Молоке, Курица с Грибами в Сливочном Соусе, Манты. more...
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Losing 0.4 kg a Week
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sultan_azatayev's Weight History
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