Weigh In record (no journal entry) for 14 May 2015
|
60.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 30.09g | Prot: 44.61g | Carbs: 115.70g.
Breakfast: Thé sans Sucre. Lunch: Itinéraire des Saveurs Tzatziki, Odyssée Blinis, Auchan Taboulet Orientale, Delisse Fromage Blanc 3%, Sucre. Dinner: Canderel Sucralose, Taillefine Yaourt Nature 0%, Pâturages Crème Fraîche 15%, Auchan Colin d'Alaska, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Olives (Petits-Extra Larges). Snacks/Other: Oasis Tropical Zéro. more...
|
|
1506 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|