Weigh In record (no journal entry) for 30 January 2024
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81.9 kg
Lost so far: 6.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1236 kcal
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Fat: 40.71g | Prot: 116.28g | Carbs: 104.90g.
Breakfast: La Vache qui rit Smeerkaas Light 7%, Bruine Boterham. Lunch: Florette Bordje Krokant, Everyday Ambachtelijke Ham met Zwoerd, Maredsous Fromage Light Onctueux, Bruine Boterham. Dinner: Witlof, Geroosterde of Gebakken Kipfilet, Boni Prosciutto Crudo. more...
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Losing 2.1 kg a Week
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