Weigh In record (no journal entry) for 30 January 2024
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2042 kcal
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Fat: 124.60g | Prot: 153.68g | Carbs: 69.02g.
Breakfast: Cheddar Cheese , Eskort Cheese Griller, Eskort Cheese Griller. Lunch: Deep Fried Potato French Fries (from Fresh), Nando's Chicken Burger. Dinner: Butter , Clover Cheddar Cheese , Chicken Burger on Bun, Rump Steak. more...
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Losing 7.7 kg a Week
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andre.pienaar's Weight History
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