Weigh In record (no journal entry) for 14 May 2015
|
87.1 kg
Lost so far: 17.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 104.94g | Prot: 59.42g | Carbs: 224.66g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Butter or Sugar Cookie, Mashed Potato, Fast Bites Breaded Chicken Sandwich. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Nature Valley Sweet & Salty Granola Bars - Peanut, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Pistachio Nuts, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Flavia Dove Hot Chocolate, Dunkin' Donuts Coffee with Cream. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|