Weigh In record (no journal entry) for 30 January 2024
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100.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1599 kcal
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Fat: 48.83g | Prot: 152.76g | Carbs: 134.14g.
Breakfast: Douglasdale Full Cream Milk, NPL Anabolic Whey, Jungle Oats. Lunch: Boiled Potato (Fat Added in Cooking), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Biltong, Bananas. more...
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Losing 2.6 kg a Week
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Danie1752's Weight History
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