Weigh In record (no journal entry) for 30 January 2024
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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881 kcal
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Fat: 33.44g | Prot: 64.25g | Carbs: 76.80g.
Breakfast: Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Bulk Powders Crunchy Peanut Butter. Lunch: Ehrmann High Protein Pudding Double Choc. Dinner: Ja! Geriebener Gratin- und Pizzakäse, REWE Romana Salatherzen, Bonduelle Kichererbsen, Hähnchenbrustfilet. Snacks/Other: Berliner. more...
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1002 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 15 hours. more...
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Losing 4.2 kg a Week
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