Weigh In record (no journal entry) for 30 January 2024
|
114.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
2166 kcal
|
Fat: 26.45g | Prot: 71.37g | Carbs: 397.95g.
Breakfast: Maitokahvi, Lidl Appelsiinitäysmehu. Lunch: Valio Arki Raejuusto, Chef Select Spaghetti Bolognese. Dinner: HK Saunapalvikinkku, Philadelphia Tuorejuusto Kevyt, Oululainen Reissumies Tosi Ohut , Milbona Maustamaton Rahkajogurtti, Saarioinen Jauhelihakeitto. Snacks/Other: Haribo Sally-Soft Mix, Fazer Lumi Pantteri Mix. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppi1969's Weight History
|