Weigh In record (no journal entry) for 14 May 2015
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 60.80g | Prot: 91.11g | Carbs: 362.68g.
Breakfast: Mococa Leite Desnatado, Nestlé Granola Tradicional. Lunch: Mangas, Mais Vita Fibra de Trigo, Maçã, Mamão, Kiwi, Peras. Dinner: Quatá Queijo Minas Frescal, Carne de Vaca Moída (90% Magro / 10% Gordo), Purê de Batatas (Leite Integral e com Margarina), Banana, Vitafor T-Rex Gel. Snacks/Other: Nabisco Club Social Bacon, Polenguinho Polenguinho Gorgonzola, Cenouras, Oliveira Bala de Banana, La Serenisima Leite em Pó Desnatado. more...
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3075 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Swimming (slow) - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 5.6 kg a Week
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luciano_leonel's Weight History
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