Weigh In record (no journal entry) for 30 January 2024
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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746 kcal
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Fat: 34.78g | Prot: 49.23g | Carbs: 58.00g.
Lunch: Салат Чука Яйцо Крабпалки. Dinner: Fish House Горбуша Натуральная, Роллтон Горячая Порция с Курицей. Snacks/Other: Hyper Vanilla Pudding. more...
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Gaining 3.5 kg a Week
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Svoi_cheloveg's Weight History
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