Weigh In record (no journal entry) for 30 January 2024
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2309 kcal
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Fat: 77.27g | Prot: 100.54g | Carbs: 291.43g.
Breakfast: Omenat, Valio Rasvaton Maito, Start Start Naturell, Rainbow Moniviljarinkula, Kotimaista Ruis-Kauramuro, Maitokahvi. Lunch: Tupla Tupla Maxi, Elovena Välipalakeksi Karpalo-Kinuski, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat, Peruna, Uunikala. Dinner: HK Ohuen Ohut Kalkkunanfilee, Keiju Kasvirasvalevite 70%, Rainbow Riisikakku, Panda Lakupala, Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Rainbow Riisikakku, Valio Oltermanni 17%, Kanakastike, Penne. Snacks/Other: Pannukakku. more...
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Gaining 0.3 kg a Week
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Ahmatti000's Weight History
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