Nelaka's Journal, 14 May 15

Weigh In record (no journal entry) for 14 May 2015
87.6 kg Lost so far: 0 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2015:
1839 kcal Fat: 66.96g | Prot: 77.42g | Carbs: 237.20g.   Breakfast: Fontaneda Galleta Digestive, Café con Leche Semi Descremada. Lunch: Coca-Cola Coca-Cola Light (Lata), Hacendado Tomate Frito, Hacendado Claras de Huevo, Huevo, Aceite de Oliva Extra Virgen, Cebollas, Patata, Calabacín. Dinner: Hacendado Salsa Agridulce, Piña, Muslos de Pollo (Asados o Cocidos), Hacendado Arroz Tres Delicias, Coca-Cola Coca-Cola Light (Lata). more...
3274 kcal Exercise: Sleeping - 8 hours, Sitting - 6 hours, Housework - 2 hours, Breastfeeding - 7 hours, Resting - 1 hour. more...
Losing 0.9 kg a Week

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Nelaka's Weight History


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