Weigh In record (no journal entry) for 30 January 2024
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40.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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865 kcal
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Fat: 34.09g | Prot: 71.67g | Carbs: 68.70g.
Breakfast: Пятерочка Киви, Каша Пшенная на Воде, Яблоко Зеленое. Lunch: Свекла Вареная, Пелядь. Dinner: Магнит Яйцо Варёное . more...
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1252 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Cooking - 1 hour and 30 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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