Weigh In record (no journal entry) for 14 May 2015
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 50.50g | Prot: 86.58g | Carbs: 65.46g.
Breakfast: Café Expresso. Dinner: Beterrabas, Cebolas, vinagre, azeite, alface, sal, Leitão. Snacks/Other: Gin Tónico, Vinho Tinto de Mesa. more...
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Losing 1.9 kg a Week
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Mad-Lisboa's Weight History
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