Weigh In record (no journal entry) for 30 January 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1422 kcal
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Fat: 49.74g | Prot: 85.95g | Carbs: 159.55g.
Lunch: Tempe Goreng, Dada Ayam, Tumis Kangkung, Nasi Putih, Aqua Air Mineral. Dinner: Sawi Hijau, Dada Ayam, Nasi Putih, Tempe Goreng, Air. Snacks/Other: Roti Goreng, Air, Tahu Cabe Garam, Air, Tora Bika Cappuccino. more...
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Losing 1.3 kg a Week
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aprilindah64's Weight History
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