Weigh In record (no journal entry) for 29 January 2024
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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704 kcal
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Fat: 13.80g | Prot: 26.21g | Carbs: 123.63g.
Breakfast: Indomaret Pisang Ambon. Lunch: Sayuran Mentah, Kerupuk Putih, Nasi Putih. Dinner: Sayur Lodeh, Nasi Putih, Susu Coklat (Rendah Lemak ), Kanzler Bakso Hot. more...
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Losing 0.4 kg a Week
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irma rosmayasari's Weight History
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