Weigh In record (no journal entry) for 30 January 2024
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1570 kcal
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Fat: 53.07g | Prot: 85.72g | Carbs: 202.68g.
Breakfast: Flimty Flimeal. Lunch: Petai, Tumis Daun Pepaya, Tauco, Nasi Putih. Dinner: Telur Asin. Snacks/Other: Edamame, Sajian Es Krim Lunak/Lembut , Sunpride Pisang Single. more...
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Losing 1.0 kg a Week
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Ennawaty02's Weight History
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