Weigh In record (no journal entry) for 30 January 2024
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78.7 kg
Lost so far: 6.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1175 kcal
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Fat: 53.65g | Prot: 96.09g | Carbs: 87.38g.
Lunch: Tahu Kukus, Telur Dadar, Tempe, Gula Pasir, Udang, Bimoli Minyak Goreng, Tempoyak. Dinner: Tahu Isi. Snacks/Other: Buah Pir. more...
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Losing 0.5 kg a Week
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deder bella's Weight History
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