Weigh In record (no journal entry) for 30 January 2024
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48.8 kg
Lost so far: 9.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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716 kcal
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Fat: 33.39g | Prot: 13.42g | Carbs: 90.50g.
Breakfast: Milka Wholenut Caramel, Чай с Сахаром. Lunch: Milka Wholenut Caramel, Milka Wholenut Caramel, Вкуснотеево Творожный Сырок Глазированный со Сгущённым Варёным Молоком, Активиа Клубника и Земляника. Dinner: Премия Круассан с Вишней. more...
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Gaining 1.4 kg a Week
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